What is Reiki, and what to expect during a session.

Reiki is an ancient energy healing system rooted in Japanese tradition.  In the 19th century, a Buddhist monk from Japan, Mikao Usui, rediscovered the practice hidden in the Tibetan Sutras. Reiki consists of two words “Rei” meaning Spirit and “Ki” meaning Universal Life Force Energy.

As a practitioner, I channel this Life force energy to bring balance to your entire being on a mental, physical, emotional, and spiritual level.

In a session, I gently place my hands on or above specific areas of the body to assist in moving energy and clearing any blockages. Our bodies are innately intelligent. All that is required of you in a session is to be open to receiving this energy. Your body and spirit know exactly what needs to be released, activated, and transformed. The energy travels exactly where it needs to go to bring about healing and balance within your entire being.

Every experience is unique. You may feel warmth or cooling sensations, tingling, emotional release, deep relaxation, or enter a meditative state.
After a session, i’ll gently bring you back to the present moment and give you some time to reintegrate. We will have an opportunity to discuss our experiences and any insights received. I’ll share aftercare recommendations to help you integrate and get the best out of your session!

Reiki is an amazing gift we can give to ourselves. It’s beauty is in its simplicity. Though it is a simple practice, it can bring immense peace and healing.